Get outside and enjoy the day!
Do you know what I truly love about Easter Sunday? It’s the excuse to have a fabulous brunch, and spend time with the people that matter most to me. Having been raised Presbyterian, growing up, Easter Sunday has always involved church, family, egg hunts and gorgeous North Carolina skies.
Alright, time to relax. Taxes are done (hopefully!) and the money is rolling in!! If you’re getting some money back this year, why not invest in YOU! Here are ways to spend your heard-earned money on things that can make you healthier all year round.
Benefits and Recipes
Spring has sprung! The warmer weather means a wider variety of vegetables that are fresh and many times local! Are you ready to learn more about the benefits of and how to use those amazing spring veggies?? Let’s dive in!
Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body. Start now. It’s never too late or too early to incorporate healthy habits!
Spring is just next week! Spring is a time for renewing, refreshing and brand new beginnings. And best of all it's a time for GROWTH. The Earth is warming up, turning green and flourishing. And so should you! Let's reset along with Mother Earth and rest our mind and bodies.
You don’t need the luck of the Irish to have a good time AND not decimate your health goals this St. Patrick’s Day. Staying on track for holidays just takes a few easy little tweaks. Love beer? No problem! Sucker for corned beef? It’s all good! Our strategies will have you feeling both satisfied and proud when Monday morning rolls around, whether you found a pot of gold or not!