No Oil Chili Tortilla Chips

Kaia FIT 0 961

3 corn tortillas are 100 calories. Traditional tortilla chips are 140 calories and 6 grams of fat or more for just 10 chips. So you can see the benefit of making them yourself. Then there is the fact that you can make yourself a single serving- of just the 3 tortillas worth of chips, you can eat them all without guilt.

Salad As The Main Course!

Kaia FIT 0 1726

Nikki tells us all the time- "Eat at least 1 salad a day." I would go a step further to say "Make salad your dinner." Salad as the main course is a great way to get all your veggies in and be able to eat a large, filling meal with more fiber, fewer calories.