Our Top 5 Best Dry Shampoo Picks

Kaia FIT Corporate 0 523

I can’t remember exactly when I discovered dry shampoo, but I do know that it was a life changing experience.

When you wake up to workout daily, the hassle of washing + drying + styling your hair is a burden too big to carry. Plus, I also noticed some early-onset tension alopecia, meaning the front of my hairline was thinning due to pulling my hair back so often (so ponytails/buns were out).

Staying Fit On-the-Go

16 tips for when you can’t make it to the gym

Kaia FIT 0 803


While we may be home more than ever before during the COVID-19 pandemic, that doesn’t necessarily mean we’re any less busy. Here are 16 tips tied to both nutrition and exercise to help you stay fit on the go.

How To Bike in the Heat

Stay Safe & Cool on the Road

Kaia FIT Corporate 0 934

Are you finding yourself enjoying the wonderful weather and thinking about hopping on your bicycle and go for a ride?  You are probably thinking all that is needed is a bike and helmet.  Wait! There is more to think about due to the Summer time heat.  


Unless you are riding early in the morning or late at night it is highly recommended to have a few other essentials to make your summer ride so much more enjoyable.

Best Beach Reads

Kaia FIT Corporate 0 1611

It's officially summer and lots of us are starting to peek our heads out after a long spring quarantine.  One of the places we can usually feel safe is the great outdoors, and there's nothing better for summer than finding your way to a beach with a great book in hand. 

Whether or not an actual beach getaway is in your future, I've got a list of titles you're sure to want on your summer reading list.  Grab a lawn chair, a patch of sun, and your favorite cocktail (or mocktail!) and settle in.  (BTW, my fave hot weather drink is tonic water, fresh lime juice, and lots of ice.  Add gin or vodka if you're into that sort of thing.  It's SO refreshing, totally tangy and not sweet.)

Happy 4th of July!

Red, White & Blue Workout

Kaia FIT Corporate 0 1483

Summer is here! 

We all know it’s easy to get caught up in the festivities surrounding the 4th of July. We are in the season of grilling, sipping cocktails, lounging by the pool or beach, and celebrating with friends as much as we can. At Kaia we’re all about a balanced lifestyle, so we are here to remind you that just because you have the day off from work doesn’t mean you skip your holiday workout! Of course, this year is much different than most, but there's no better time than now to be active and build your immunity! 

For your Independence Day workout no exercise equipment is needed, just a chair and wall. Grab your family and friends and get your sweat on!