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Cold Pesto Pasta Salad

Kaia FIT 0 676

Something cool, light and delicious for our hot August nights.  You can omit the pasta if you are gluten free, or use gluten free pasta. You could also make this raw vegan by omitting the pasta and adding more spiralized cucumber or even zoodles. 

When to Mix Up Your Workout Routine

Kaia FIT 0 794

If your workout doesn’t excite you, motivate you, inspire you, leave you feeling fulfilled…We’ve all heard and are aware of plateaus. Those pesky times in our life when little-to-no change is happening after we’ve been working our booties off. It’s super frustrating and really irritating to be working without results. So how can you avoid hitting a plateau? You gotta keep it fresh…and you want to mix it up BEFORE you hit that plateau.

5 Women's Strength Training Myth's Busted

Kaia FIT Corporate 0 1621

The information geared toward women in the fitness industry makes me sick.  We are blasted with images of bodies that have been specifically fueled and trained to look a certain way… whether a bodybuilder in a non-functional bikini or some celebrity comes to mind, the principle is the same.  We are led to believe that if we only worked harder or ate less or paid more, that body would appear. As if that’s why we should be exercising anyway. It’s ALL about how we look. Articles and programs and supplements and everything we see pushes us toward either buying something or committing to something in order to LOOK like the cover of whatever fitness mag is most prominently displayed or whatever online group paid to get their stuff to the top of your Google search results.  Look, I realize that everyone has a to make a living, and the industry has it figured out. Make people feel inferior and tell them you can bring them up to your level of useless shapely strength and they’ll be worth something! Just sign here. Gross.

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