Are You Ready for Womens Fitness in Placerville?
Fitness is a lifestyle, not a phase. When you join Kaia FIT, you’ll discover a culture where women’s health and fitness come first. We offer an innovative take on fitness programs for women, focusing on healthy bodies and healthy minds. We believe in developing a healthy lifestyle that includes group workout classes as well as our Kaia FIT nutrition programs for an all-around approach to wellness. We provide a variety of group fitness classes to choose from, including:
Our boot camps occur three times a year and offer an extra challenge to give your progress a jumpstart. If you’re ready to change your life, Kaia FIT can help.
Keep Moving Even When You Aren’t Here
At Kaia FIT, we believe that every choice you make affects how quickly you reach your goals, and we want you to be in the best shape possible. Even when you aren’t at the gym, you can maintain an active lifestyle by choosing things to do that give you the opportunity to use your body and burn calories. Check out some of the healthier things to do in town:
- American Whitewater Expeditions. If you haven’t whitewater rafted before, you’re in for a treat. This is a great activity for people of all ages, families, friends, corporate groups, and more. Rafting is truly a thrilling and delightful way to stay active when you have a day off.
- Earth Trek Expeditions. Another way to enjoy the great outdoors, Earth Trek Expeditions offers rafting as well as “glamping” if you’d like to take an overnight trip. If you do, there will be lots of fun and healthy things to do including hiking trails, cavern tours, and more.
- Mill View Ranch. You’ll have to use restraint around the tempting food, but Mill View Ranch is a fun way to spend an afternoon with the kids. Choose your pumpkin, peruse the selection of handmade crafts, and enjoy the beautiful weather while you and your family have fun.
Try Kaia FIT for Free
Explore our womens fitness programs at Kaia FIT and see the difference for yourself. If you’ve been looking for womens gyms but have been disappointed, Kaia FIT is the answer. You don’t have to take our word for it – book a free session today so you can try out our fitness classes before you join. We think you’ll agree that this is truly a great place to work out and a great way to stay fit.