I Finally Had Enough & Didn't Know Where to Start Poor health choices and 2 kids later left Jenny feeling [like an] exhausted, stressed-out mom. "I worked full time and put everybody else first; my health, along with my self image, self-esteem, and mental attitude went down the tubes. I tried in-home workouts and I... Details
Kaia Girl Success Story: Val Mom’s can eat right and get back into shape! See how one woman did just that after having her three kids! Details
Kaia Girl Success Story: Michelle T. There are those times when the couch occasionally wins out over going to the gym. And then there are those times where you truly find yourself in a fitness funk. If you’ve ever experienced any amount of a lack of fitness motivation, you know that it sometimes takes some extra support, an... Details
Kaia FIT Placerville: Jim Rohn "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." Details
Kaia FIT Woodland, CA: Lori Rodgers “I can't see myself without it and I have made wonderful friends and a great support team. I love the coaches and love the 5am class!" Details
Kaia FIT Woodland, CA: Angelica Cosio “I now wake up each day happy and am even more determined than the day before. I look in the mirror and have chills, seeing my improvements and knowing it's only going to get better." Details