Kaia Girl Success Story: Val Mom’s can eat right and get back into shape! See how one woman did just that after having her three kids! Details
Kaia Girl Success Story: Michelle T. There are those times when the couch occasionally wins out over going to the gym. And then there are those times where you truly find yourself in a fitness funk. If you’ve ever experienced any amount of a lack of fitness motivation, you know that it sometimes takes some extra support, an... Details
Kaia FIT Placerville: Jim Rohn "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." Details
Kaia FIT Woodland, CA: Lori Rodgers “I can't see myself without it and I have made wonderful friends and a great support team. I love the coaches and love the 5am class!" Details
Kaia FIT Woodland, CA: Angelica Cosio “I now wake up each day happy and am even more determined than the day before. I look in the mirror and have chills, seeing my improvements and knowing it's only going to get better." Details
Kaia FIT Minden, NV: Katie Leao “Kaia is not only about fitness but lifelong friendships, and teammates working together for the same goal…to feel and be beautiful on the inside and out, no matter what your age, size, or situation." Details