Kaia is a lifestyle I am passionate about and proud to be a part of. I’ve been hooked since my first BRIK. I am guilty of planning my days and events around the gym. It is a non-negotiable for me.

Kaia is more than a gym to me, it is a sisterhood and a family. The support and love is like no other place. Everyone is welcomed with open arms. I am ecstatic and it warms my heart to be able to share my love and passion for health and fitness with every other Kaia girl. I want to encourage, support and push every Kaia girl out of their comfort zone. I love seeing the surprise on their faces when they are able to do something they thought they couldn’t.

I am a proud auntie and if I’m not at the gym I’m probably with my nephew.

If I had one superpower it would be to make ice cream calories NOT count!

#Kaiastrong #smallbutmighty #doubledaydiva

I have always had a love for exercise!

I was lucky enough to find Kaia at a time when I needed a positive, encouraging environment with a group of strong women, and that's what I found at Kaia!

I hope as a coach that I can be that same supportive positive energy for women, that the Kaia family has brought to me!

When I'm not at the gym I am spending time with family, or running kiddos to different activities. As a family we love going to the lake and paddle boarding.

If I could have one super power it would be to slow down time, because my kids are growing up too fast!

#kaiastrong #handstandhero #kaialife

I have always been extremely passionate about fitness and sports and have had a few Coaches who have made a lasting impact on my life. If I can even impact one person that way, it's so worth it!!

I love to see women walk into Kaia and blossom right before my eyes, seeing firsthand their transformation is really rewarding; finding our inner beauty and strength is where it's at!

When I'm not coaching, I'm running after my sons and taking them to their sports & activities! I love being a mom!

If I had a Super Power it would be to eliminate drugs and people's desire to use them.

#kaiastrong #momofboys #kaialife

I was born and raised here in Placerville. As a Kaia Fit Owner, I embrace opportunity to help local women with their fitness goals & encourage them to push themselves to reach those goals.

What I love about Kaia is all the ladies who each come from different walks of life with their own story to tell. Everyone has a common goal, no one judging each other and everyone is, kind and supportive in our Kaia Community!

Kaia is my happy place; it makes me a better me

and I love being surrounded by motivated ladies every day!! Plus, I love to work out! In fact, I schedule everything around my workout time. It's something that is important to me. I also love hiking. Nature is beautiful, should be enjoyed and hiking is always an adventure!

If I had one superpower it would teleportation.

It could save those hours of driving in the car to go all the fun places!

#kaiastrong #pegster #pegs #kaiaforlife

Born and raised right here in Placerville, I found my love for fitness at a young age by competing in track & field, volleyball, softball, and swimming.

The thing is, I LOVE trying new things and challenging myself. I love helping others to find that “thing” that keeps them active and thriving. After moving to Chicago for college I joined our cycling team and competed in road races throughout the Midwest. Shortly after that I found my love for running and completed a few half-marathons. During this journey, I found my love and passion for indoor cycling classes. It has been a dream of mine to put together inspiring playlists and share my passion with others.

Thanks to this incredible Kaia community, that is now a reality. I am super passionate about living life to the fullest and am beyond grateful to be part of this Kaia community.

#kaiastrong #cyclelove

#heartandkidneytransplant

I joined Kaia Fit as a Kaia girl and I never looked back. I knew from my first workout that this was the place for me. I love my little fitness family and wouldn’t be who I am today without it!

I have a passion for fitness and I want to share that with every girl that walks through our doors. I love that every woman has their own goals and I want to help them on their journey. My goal is to help you feel strong and confident at whatever level you’re at.

I’m an avid Disney lover and when I’m not at the gym, you’ll likely find me doing something Disney related with my family.

If I had one superpower it would be the ability to show people the good others see in them.

#Kaiastrong #disneylove #kaialife

I am super pumped to be part of the Kaia Coaching team. It is my joy to encourage and support women just for making it through the doors and showing up for themselves.

I love Kaia Fit because of the amazing community of women and seeing how strong these women are! They inspire me every single day.

When I’m not coaching, I’m mommin’ hard for my children, juggling work projects, joining in another workout class, or going for a run to get my movement in for the day.

If I had one superpower it would be flying. I think flying would be fun, but what I really would love is a Rosie the Robot. Love your body.

Honor your mind and energy and BE KIND.

#kaiastrong #kaiacycle #pooley